Why a 10 Day Reset Works
Ten days is long enough to feel genuine change, yet short enough to stay achievable. It gives you the maximum impact in the minimum timeframe, so you can experience real results without having to commit to months of dieting or strict rules.
During the program you can:
Improve digestion and reduce bloating
Boost energy and mental clarity
Break free from sugar cravings
Reset your eating patterns
Feel motivated to continue healthy habits
What You Receive
Comprehensive Nutrition and Lifestyle Guide with strategies, tips and recipes to support real change
10 Day Meal Plan and Shopping List that is gluten free, dairy free, soy free and low in refined sugar
Daily Checklist and Reminders to keep you on track
Lifestyle practices for better sleep, stress reduction and hormone balance
Results You Can Expect
By the end of 10 days most participants notice:
Less bloating and improved digestion
More consistent energy through the day
Clearer skin and brighter eyes
Reduced reliance on caffeine and sugar
A sense of achievement and renewed confidence
Who It’s For
This program is ideal if you:
Feel tired, sluggish or bloated
Struggle with sugar or caffeine cravings
Want structure and guidance to reset your health
Prefer practical wholefood changes without extremes
Are ready to reconnect with your body and feel vibrant again
Why Choose This Program
Created from more than 16 years of naturopathy and nutrition experience
Designed to deliver maximum impact in the shortest possible time
Focuses on more than just food, also addressing lifestyle, sleep and stress
Recipes and strategies that are flexible, enjoyable and easy to follow
Investment
All program materials and support: $59 (price increases to $69 on 22nd October 2025)
This includes the 54 page guide, meal plan, shopping list and daily tools.
Ready to Begin
In 10 days you can feel lighter, clearer and more energised. Take the first step today.
Important
The information provided in this program is intended for general educational purposes and may not be suitable for all individuals. Please consult with your healthcare practitioner before starting, particularly if you are taking prescription medication or have a health condition.
Please do not follow the 10 Day Body Reset if you:
Are already on a restrictive diet
Are underweight
Are pregnant or breastfeeding
Are an athlete undertaking high levels of physical activity
Are a child
In these cases you require individualised support and are encouraged to book an appointment instead.
This plan is designed for short-term use only and should not be maintained beyond 10 days without professional guidance.
If you have food intolerances or allergies, this program may need to be modified for you. Please book an appointment for personalised advice.