Naturopathic Perimenopause Treatment

Natural, personalised care to help you feel more balanced during hormonal changes.

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Lately you might feel like your body has changed without asking your permission.

Maybe your periods are heavier or closer together. Your sleep is broken, you wake in the night for no clear reason, or you’re suddenly too hot. Your mood feels less stable. You might be more anxious, flat or teary. Perhaps you have new breast tenderness, headaches, weight gain or a sense that your resilience has dropped, even though life hasn’t changed that much.

You might be wondering:

“Am I going through perimenopause?”
“Is there a natural way to feel better?”
“Why do I feel like a different version of myself lately?”

Perimenopause is the transitional phase leading up to menopause, and it can begin years before your period stops. For many women, it arrives quietly at first, then suddenly becomes impossible to ignore.

You are not broken, and this isn’t “all in your head”. Your body is asking for support. This stage is not a decline. It’s a recalibration. And you don’t have to go through it without guidance.

What is Perimenopause?

Perimenopause is a hormonal transition that can start anytime from your mid-30s to early 50s.

During this time, your hormones don’t simply decrease. Instead:

  • Oestrogen can soar much higher than normal, then crash.

  • Progesterone gradually declines.

  • Your stress hormones can become more reactive.

  • Your blood sugar becomes more sensitive.

  • Your sleep-wake cycles shift.

  • Your nervous system becomes more alert.

This combination creates the classic perimenopause picture.

Common Signs You May Be In Perimenopause Include

Periods becoming heavier or lasting longer.

Night sweats or feeling hot at night.

Cycles becoming shorter (less than 25 days).

Increased PMS, menstrual cramps or headaches.

Weight gain without major lifestyle changes.

Mid-sleep waking for no obvious reason.

New breast tenderness.

Mood swings, irritability, anxiety or feeling low.

Feeling less resilient and more easily overwhelmed.

If you recognise yourself in several of these, it’s worth having a deeper look at what your hormones and whole system are doing.

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A Naturopathic Approach to Perimenopause

  • Liver Support

    Your liver processes hormones and helps regulate how smoothly oestrogen moves through your system. When this pathway is supported, symptoms often settle.

  • Gut Health

    A healthy gut helps remove “used” hormones from the body. Constipation or poor digestion can worsen bloating, mood swings and oestrogen-driven symptoms.

  • Adrenal and Stress Response

    As ovarian hormone production slows, your adrenals pick up more of the workload. When they’re constantly in “stress mode”, it’s much harder to create a smooth transition

  • Blood Sugar Stability

    Erratic blood sugar can trigger hot flushes, headaches, irritability and fatigue. Simple nutrition strategies can make a big difference.

 What to Expect in Your First Naturopathic Appointment

In this appointment we will…

  • Explore cycle changes and symptom patterns in detail.

  • Talk through sleep, mood, energy, weight and stress.

  • Review your general health history, diet, digestion and current supplements or medications.

  • Identify likely drivers of your symptoms and where your body most needs support.

  • Create a realistic first-stage care plan you can actually implement in everyday life.

You’ll leave with…

  • A clear understanding of what’s happening in your body.

  • A personalised and realistic food and lifestyle strategy.

  • Herbal and/or nutritional recommendations where appropriate.

  • Practical tools to start supporting your hormones, liver, gut and adrenals straight away.

  • Guidance on whether any testing is needed.

Consultations are available in Dural and via telehealth Australia-wide.

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Is This For You?

Naturopathic perimenopause treatment is ideal if you:

  • Want natural options to help you through this stage.

  • Feel overwhelmed, exhausted or unlike yourself.

  • Want a whole-body approach rather than symptom-chasing.

  • Want to understand what’s happening to your hormones.

  • Prefer a personalised plan rather than generic advice.

  • Want someone who listens deeply and supports you through the transition.

My role is to walk alongside you, helping your body rebalance while you move through this phase with steadiness and confidence.

Book your initial consultation