Recommended Products
A collection of books, products and resources I often recommend.
Natural Menopause Support
Natural Menopause Support is a practical, evidence-informed guide to perimenopause and menopause written by my friend and colleague, Australian clinical naturopath Alison Mitchell.
The book covers a broad range of approaches to supporting health through perimenopause and menopause from a naturopathic perspective, including herbal medicine, nutrition and exercise, alongside a balanced discussion of menopausal hormone therapy and where it may fit. It includes detailed information on common concerns such as hot flushes, sleep, mood, joint health, brain health, bone density, gut health and genitourinary symptoms.
Inside you'll find practical nutrition advice and recipes, herbal medicine information and safety considerations, and guidance on supporting long-term bone, cardiovascular and cognitive health.
I had the pleasure of editing this book for Alison before publication, which means I’ve read every word. It’s accessible and easy to read while still containing plenty of useful detail, and I’m very happy to recommend it to people navigating perimenopause and menopause.
Products featured on this page are purchased from third-party retailers rather than directly from Burton Health. Some links are affiliate links, which means I may receive a small commission if you make a purchase, at no extra cost to you.