This week I was a guest on the health and wellbeing podcast/video series with Alison Mitchell. We talked about a few of our favourite pantry items and why we love them.
Check out the video below
Podcast Breakdown and links
2.10 Nut Butter on brown rice crackers (Deli Grains with black sesame)
4.00 Pic’s Really Good Peanut Butter
4.20 Seaweed – Sea Shanti Sea Crisps and Sea Flakes
5.46 Bounce Balls
6.55 Miso Soup
8.07 Gluten free ginger bread – Gingerbread Folk
9.00 Crudites and dip
9.32 Ghee
10.22 Seaweed Salt
11.23 Savoury Yeast Flakes
12.15 Honey
13.10 Maca Powder
14.11 Apple Cider Vinegar – try to get a brand that contains the ‘mother’ for probiotic content such as Melrose and/or Bragg
16.05 Saurkraut – Peace Love Vegetables or Kehoe’s
17.20 Coconut Oil – Melrose, Loving Earth, Coconut Magic
18.30 Great Lakes Gelatin (read more about gelatin here) Aussies can buy it here, but it’s also available on iherb here.
20.00 Jarred tomatoes – Blis, and BPA free tinned tomatoes from Global Organics
23.53 Caramelised Buckinis – Loving Earth
24.35 Chia Seeds – The Chia Co
27.18 Sardines – Fish 4 Ever and Wild Planet
29.27 Raw cacao – Power Super Foods, Loving Earth
29.54 Cacao nibs – Loving Earth
31.06 Coconut sugar – Loving Earth
32.40 Kombucha – Mojo, Tonicka, Remedy or make your own! (recipe coming soon)
35.08 Burton Health Tea – Shop Here
35.40 Coconut Water – Pure Natural Raw C
37.10 Keep Cup
38.10 Burton Health Tea Club – Click here to learn more
If you liked this video, you'll LOVE the next one... A sneak peak inside our kitchen cupboards! Check it out here