Naturopaths Laura Burton and Alison Mitchell show you some of their favourite healthy food items in the latest podcast/video from the health and wellbing series.
Healthy Banana Muffins
These healthy banana muffins are great as a snack or for breakfast on the run.
They are gluten free, wheat free, dairy free.
The nut meal gives them a good amount of protein to help balance your blood sugar and keep you satisfied between meals and the flaxseeds help put a little extra omega 3 in your diet.
Ingredients:
2 cups nut meal (I used half almond and half hazelnut)
2 ripe bananas
2 tbsp. honey
1 tsp. ground cinnamon
2 tbsp. flaxseed
3 eggs
2 teaspoons baking powder
2 tablespoon macadamia oil
Method: Combine all ingredients (I blend everything but the nuts in my food processor then combined with the nut meal). Makes quite a wet batter. Divide into muffin tins and bake at 170 for 25-30minutes.
Enjoy!
Notes: For a nut free version, use sesame, pepita or other seed meal instead of nut meal.