healthy food

Healthy Banana Muffins

These muffins are great as a snack or breakfast on the run.

They are gluten free, wheat free, dairy free.
The nut meal gives them a good amount of protein to help balance your blood sugar and keep you satisfied between meals and the flaxseeds help put a little extra omega 3 in your diet.

  •   2 cups nut meal (I used half almond and half hazelnut)
  •   2 ripe bananas
  •   2 tbsp. honey
  •   1 tsp. ground cinnamon
  •   2 tbsp. flaxseed
  •   3 eggs
  •   2 teaspoons baking powder
  •   2 tablespoon macadamia oil

Method: Combine all ingredients (I blended everything but the nuts in my stick mixer then combined with the nut meal). Makes quite a wet batter. Divide into muffin tins and bake at 170 for 25-30minutes.