Naturopaths Laura Burton and Alison Mitchell show you some of their favourite healthy food items in the latest podcast/video from the health and wellbing series.
These muffins are great as a snack or breakfast on the run.
They are gluten free, wheat free, dairy free.
The nut meal gives them a good amount of protein to help balance your blood sugar and keep you satisfied between meals and the flaxseeds help put a little extra omega 3 in your diet.
- 2 cups nut meal (I used half almond and half hazelnut)
- 2 ripe bananas
- 2 tbsp. honey
- 1 tsp. ground cinnamon
- 2 tbsp. flaxseed
- 3 eggs
- 2 teaspoons baking powder
- 2 tablespoon macadamia oil
Method: Combine all ingredients (I blended everything but the nuts in my stick mixer then combined with the nut meal). Makes quite a wet batter. Divide into muffin tins and bake at 170 for 25-30minutes.