This week I’m profiling Passiflora incarnata commonly known as Passionflower.
This is such a beautiful, calming herb that I commonly use in sleep formulas or anxiety mixes.
Its actions include reducing anxiety, reducing muscle spasms, decreasing nervous tension, and inducing sleep.
We naturopaths and herbalists use passionflower to help people get to sleep and stay asleep, reduce irritability or anxiety, reduce headaches and period pain, to help support people withdrawing from drugs and alcohol, to aid asthma and coughing, as well as for people who get an upset stomach when nervous.
I find that passionflower works wonderfully in sleep mixes for both adults and children and it can also be taken as a tea.
Passionflower should not be used in pregnancy (unless under the close supervision of your herbalist or naturopath). And as with all herbal medicines and supplements it is always best to get advice and recommendations from your Naturopath if you think passionflower might be the herb for you