My Tea Story

 

With the recent construction of my online tea store, I have spent a lot of time reflecting on my lifelong love affair with tea.

  

Being English, I feel like I was born with a teacup in my hand.

But I asked my mum, and she said I actually would have started drinking tea when I was five; we’d all sit up in bed on a Sunday morning and have a cup of tea before starting the day.
Mum also told me that when we were little, my sister and I took her and dad a cup of tea one day. We knew we weren’t allowed to use the kettle so we used the water from our hot water bottles! Needless to say they didn’t drink it. I don’t remember doing that, but I do remember the first cup of drinkable tea I ever made. It was for my Grandad and I did it to earn a badge at brownies.

An evolution of tea.

Tea has obviously made a big impact on my life! In the early days my cup of tea was weak with sugar. As I grew older and my tastes changed, I started adding less and less sugar until my favourite brew was a nice rosy colour with just a dash of milk.

Sadly (or in hindsight, gladly!) when I started Naturopathic college I discovered that traditional black tea was the cause of my long struggle with constipation. I had always dabbled in herbal teas but it was after this discovery that I stopped drinking black tea and switched mostly to Dandelion root. The change to my digestive function and overall health was remarkable!

When I was little, lolly shops were my favourite place to spend my pocket money. As an adult, lolly shops were replaced with tea shops (and stationery shops). When my friends come over for dinner, I stand at my tea cupboard and reel off a long list of tea options for them to choose from. The problem is, I don’t really like a lot of the tea blends that are on the market. Or, I get really annoyed when I try a delicious blend at the tea shop but when I read the ingredients, the blend contains sugar or flavouring.

Surely you don’t need to add flavouring to herbal tea?!

One day about a year ago, I had an epiphany!
As a Naturopath, I’m a trained herbalist, my knowledge of medicinal herbs is huge, I love the idea of herbal tea but I don’t like what is currently available… Why don’t I make my own organic herbal teas?
I think this is what is commonly known as a light bulb moment.

I have discovered that blending herbal teas is not as easy as it sounds. You can choose all of these beautiful herbs for their amazing actions but getting the right balance of flavour is not so easy. But, it can be done! Over the past few months I have tasted hundreds of cups of herbal tea and I will not release a blend until I am 100% happy with the flavour. So far I am absolutely addicted to every blend and I am determined to keep up this standard of tea perfection.

The future is looking beau-tea-ful.

My partner and I have become obsessed with thinking up new tea names. Any word that remotely sounds like “tea” will become a potential blend. Jonathan inspired the blend i’m working on at the moment when he looked at me the other day and said “after par-tea” BRILLIANCE!!!

I’m having so much fun with this new part of my business. The online store has been much busier than I ever anticipated and I am full of ideas for the future of Burton Health Tea! You can have a little poke around my store here and make sure you check back often as there will always be new blends being added to the family.

Laura

Is Dry Skin Driving You Mad?

I would guesstimate that 80% of my patients complain about dry skin in winter. Until I ask the question, a lot of them have never made the link that they only get dry, itchy skin during the colder months.

Why so dry in winter?

There are a few contributing factors.

The most obvious being our tendency to make our homes very warm. This dry, warm air sucks the moisture right out of our skin.

Next there are the hot showers we stand under once or twice a day. I am also guilty of this, stepping out of the shower with a bright red glow all over!

And lastly, a lot of people forget to drink their daily quota of water in winter.

How can you make it through winter with beautiful supple skin?

Lets hit the obvious ones first:

1. Turn the heat down and/or go a few hours without the heater on. Put on a jumper and some slippers and have a cup of warm tea.

2. Turn the shower down! I struggle with this one so I spend my shower time alternating between hot and warm water to minimise the drying effect.

3. Keep your fluids up. I don’t recommend drinking cold water at any time of year, but especially in winter, have your water room temperature or slightly warm. Aim for two litres of pure water daily. If you really struggle then add a pot of herbal tea to the mix (caffeine free of course) to help boost the h2o intake.

And a couple more skin saving tips:

4. Dry skin brush before you shower. This will help to remove dead skin cells and it also gets your lymphatic circulation moving to help with detoxification and immune function.

5. Takea good quality fish oil or eat low heavy metal, oily fish 3-4 times a week. Omega 3 fats help to keep skin cells plump and healthy and reduce inflammation.

6. Use natural or organic moisturiser to help nourish the skin topically. I use organic coconut oil at night all over my face and body to re-hydrate my epidermis.

And next winter, start doing all of these things as soon as the cooler weather hits and you’ll prevent dry skin completely.