Have you heard everyone talking about Kale recently and wondered what all the fuss is about?
Well first of all let me tell you that Kale is nothing new. It just seems to be very fashionable right now! But that’s ok. It’s good for you, so let it be trendy
Kale is packed full of nutrients including iron, vitamin k, calcium, vitamin c and antioxidants and it goes really crispy in the oven so it’s a nutritious and yummy alternative to potato chips.
You will need:
1 bunch of kale
1 tablespoon coconut oil (melted/runny)
1 teaspoon Himalayan crystal salt
To make the chips:
Wash your kale and dry in a salad spinner or pat dry
Pull the leaves off the stems and tear into rough pieces
Put kale in a bowl and coat well with the oil then grind on some salt
Spread evenly on a baking tray and bake on 160 degrees for 10-15 minutes
That’s it! So super easy and so delicious you won’t be able to stop at one!